Ascendé team is happy to greet you in our Wellness Club created for a community who values intentional living and believes in the power of inner and outer growth.
As a member, you will gain exclusive access to the most insightful and informative advice from experts written to help you grow, glow and achieve the best lifestyle.
Welcome To The Club !
Talking To Your Inner Child
What would you do if you saw your 5-year-old self? Most of us never get that moment but that younger version of you is still there. In modern pop-psychology this part of us is often called the inner child, a subconscious self that carries emotional patterns that constantly influence our adult lives.
How Alcohol Affects Your Brain
You are at dinner party sipping a glass of rich red and feeling the ease that comes with it. One drink becomes two. Everybody talks, laughs and there is no more tension in the room. But as your mind relaxes, your body goes through different processes of chemical shifts and subtle disruptions.
Staying Hot in the Heat
Summer is finally here, and many have found themselves on holiday or caught in local heat waves. Where I’m from, it has been unusually hot, making it difficult to go about my everyday routine.
How Dopamine Detoxing Is Misunderstood
How Dopamine Detoxing Is Misunderstood You’ve probably been there — it’s late, you’re lying in bed, falling into a loop
Rebooting Your Nervous System
When we are under pressure, our bodies produce stress hormones, which can trigger responses. Some of these responses are healthy and motivate us to work hard. However, a lot of the time it can lead to panic and worry, which never has a good effect on our nervous system, mental or physical health.
Eating Your Skincare
People always say ‘you are what you eat’, and in the case of skincare, this cannot be more true. The food we eat not only fuels us for our midweek Pilates session or tennis match, it also impacts our skin and overall appearance.
Talking To Your Inner Child
What would you do if you saw your 5-year-old self? Most of us never get that moment but that younger version of you is still there. In modern pop-psychology this part of us is often called the inner child, a subconscious self that carries emotional patterns that constantly influence our adult lives.
How Alcohol Affects Your Brain
You are at dinner party sipping a glass of rich red and feeling the ease that comes with it. One drink becomes two. Everybody talks, laughs and there is no more tension in the room. But as your mind relaxes, your body goes through different processes of chemical shifts and subtle disruptions.
Staying Hot in the Heat
Summer is finally here, and many have found themselves on holiday or caught in local heat waves. Where I’m from, it has been unusually hot, making it difficult to go about my everyday routine.
How Dopamine Detoxing Is Misunderstood
How Dopamine Detoxing Is Misunderstood You’ve probably been there — it’s late, you’re lying in bed, falling into a loop
Rebooting Your Nervous System
When we are under pressure, our bodies produce stress hormones, which can trigger responses. Some of these responses are healthy and motivate us to work hard. However, a lot of the time it can lead to panic and worry, which never has a good effect on our nervous system, mental or physical health.
Eating Your Skincare
People always say ‘you are what you eat’, and in the case of skincare, this cannot be more true. The food we eat not only fuels us for our midweek Pilates session or tennis match, it also impacts our skin and overall appearance.
Coming soon…