Not trends, but wellbeing
How Alcohol Affects Your Brain
Alcohol affects GABA, the brain’s main calming neurotransmitter. GABA slows down neuron activity, making you feel relaxed, less anxious, and more uninhibited.
How Dopamine Detoxing Is Misunderstood
How Dopamine Detoxing Is Misunderstood You’ve probably been there — it’s late, you’re lying in bed, falling into a loop
Rebooting Your Nervous System
When we are under pressure, our bodies produce stress hormones, which can trigger responses. Some of these responses are healthy and motivate us to work hard. However, a lot of the time it can lead to panic and worry, which never has a good effect on our nervous system, mental or physical health.
Eating Your Skincare
People always say ‘you are what you eat’, and in the case of skincare, this cannot be more true. The food we eat not only fuels us for our midweek Pilates session or tennis match, it also impacts our skin and overall appearance.
Why Sleep Is So Important
Whether it’s sleeping for 10 hours or dozing off for a quick 20-minute nap, the benefits of sleep are overwhelmingly positive for both your physical and mental health.
Being Healthy Is More Than Just A Trend
Many people see sports and proper nutrition as a way to be in shape, have a good-built body, and loose a few kilos. And yes, physical changes come as a nice bonus, but it’s the key point.
Why I Hate The Idea Of Revenge
We have all been wronged in our lives and been caught up in situations where we find ourselves angry and vengeful.
Habits At Heart
When I hear the word ‘Habit’, my mind immediately makes negative associations and I get visions of biting my nails or slouching in my chair. However, habits are simply small rituals we do in our everyday routine which can be both beneficial and destructive.
What To Do If You’re Having a Bad Time
What To Do If You’re Having a Bad Time Life is unpredictable, and there are a lot of emotions that
Implementing Meditations Into Daily Life
Implementing Meditations Into Daily Life Living in today’s fast-paced world can often feel overwhelming. Finding the balance between work deadlines,
