Your lantern to healing journey
Why You Keep Attracting the Same Relationships
Our minds are drawn to what they know, even if it’s painful, because brain works in a way that labels familiarity as safety. It develops internal schemas, deep-rooted beliefs about who we are, what we deserve, and how relationships must work from your early experiences that become some kind of blueprint.
Talking To Your Inner Child
What would you do if you saw your 5-year-old self? Most of us never get that moment but that younger version of you is still there. In modern pop-psychology this part of us is often called the inner child, a subconscious self that carries emotional patterns that constantly influence our adult lives.
Rebooting Your Nervous System
When we are under pressure, our bodies produce stress hormones, which can trigger responses. Some of these responses are healthy and motivate us to work hard. However, a lot of the time it can lead to panic and worry, which never has a good effect on our nervous system, mental or physical health.
Become Less Accessible To Protect Your Energy
Become Less Accessible To Protect Your Energy I’m sure we can all recall returning home after some event with friends